Stress Reset: Why August is the Perfect Time for Therapeutic Massage
August feels different, doesn’t it? There’s an energy in the air that whispers “change is coming.” Kids are thinking about school supplies, parents are mentally preparing for busier schedules, and everyone can sense that the relaxed pace of summer is about to shift into fall’s familiar rush. What if this transition time is exactly when […]
3 Ways Physical Therapy Can Help Concussions
According to the Centers for Disease Control and Prevention, concussions are mild traumatic brain injuries that affect around 2.87 million Americans each year. These injuries are typically caused by impact or jerking motions from car accidents and sports activities that cause the brain to rattle inside the skull. While most concussions are not life-threatening, immediate […]
7 Simple Ways to Improve Your Overall Fitness
Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t hve time to exercise, as well! The thing is, staying active and physically fit doesn’t have […]
Checking Your Children’s Posture In Eden Prairie
It is common knowledge that good posture in Eden Prairie is one of the primary ways to prevent back and spinal problems later on in life. Children, however, are often hard to manage when it comes to adopting good posture and maintaining it, especially at school. The combination of heavy backpacks and non-ergonomic school furniture can pose […]
Benefits Of Yoga In Eden Prairie
It’s no wonder that yoga has increased in popularity over the last few years… check out what yoga can do for you! Beep. Beep. Beep. The alarm goes off at 6AM, you start the coffee, jump in the shower, get ready for work, sit in traffic, and barely make it to work before your first […]
Addressing Trigger Points In Eden Prairie
For many years, surgery remained the go-to solution for painful conditions such as spinal stenosis, but physical therapy in Eden Prairie has been shown effective at treating lower back pain. As a treatment option, physical therapy also conveniently eliminates the risk of post-surgical complications. Harvard Health compared the results of 169 men and women undergoing treatment for lumbar […]
Is Technology Harming Your Health In Eden Prairie
Technology has changed the way we approach our daily lives, communicate with one another and organize our busy schedules. Although our tablets, smartphones, and laptops make our lives easier in incredibly significant ways, technology can also have harmful effects on our bodies in Eden Prairie. Here are just a few of the ways that your […]
Getting Back On Your Bike In Eden Prairie
Spring is in the air! What a refreshing time it is for Minnesotans to get some much needed fresh air and vitamin D. Spring is also a great season to resume outdoor physical activities that you may have missed over the winter months. I enjoy talking with my patients about what makes them excited this […]
Stress May Be Affecting Your Health In Eden Prairie
You have a deadline to meet by Thursday afternoon and you haven’t even started. As the time presses closer, your blood pressure rises and your heart beats faster, you lose sleep trying to get it together. Now throw in a pounding headache because you’re officially—STRESSED. OUT. You push through your stress; you make your deadline, […]
Lyme Disease Alert In Eden Prairie
Spring and Summer allow us to enjoy more time outdoors. The practitioners at Wellspring Health Center want you to be aware of the dangers of tick bites, which can result in a debilitating and mysterious illness known as Lyme disease. The incidence of Lyme Disease is increasing in the upper midwest. It is important to check for […]