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Restore Pain-Free Movement Naturally
Fill out the form to request your Free Consultation, or click the play button below to learn about Wellspring Health Center. Most insurance plans are accepted, and no doctor referral is needed.
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Our Integrative Pain Treatments
Wellspring Health Center is your destination for restoring pain-free movement naturally!
We integrate medical care, holistic physical therapy, cutting-edge pain technology and wellness classes for optimum pain relief. Our goal is to minimize reliance on pain medication and surgery whenever possible.
Proudly rated as a number one natural pain-relief clinic, backed by 200+ stellar Google reviews, our commitment is your well-being.
We accept most insurance plans, including most major health plans, Medicare, Medical Assistance, and auto accident insurance, ensuring that your journey to wellness is not only transformative but also accessible!
We welcome adults and teens looking for natural solutions to chronic pain or injury. We also offer pre-surgical and post-surgical rehab for optimum recovery!
Take the next step in your healing journey! Connect with us and book a Free Consultation. Call or text us anytime at (952)933-1150, and we’ll get back to you within one business day.
We look forward to meeting you!
PATIENT SUCCESS STORIES
I came back to Wellspring 10 years after a prior
successful rehabilitation.
I have had shoulder pain since an injury about five
years ago. As an active watersports enthusiast, the
shoulder pain limited my ability to waterski and
wakeboard.
Before coming to Wellspring, I had numerous scans
(x-rays, MRI) and consulted with an orthopedic
specialist. I was offered no resolution apart from
surgery.
Since working with the providers at Wellspring, I no
longer have any activity limitations.
The treatment at Wellspring is different than any other
PT I have experienced. I feel like even though there is
a standardized process, I get personalized care from
every Wellspring team member. Wellspring is a perfect
blend of spa, PT, and personal training.
Nick E. 
When my hip pain was worst, I gave up daily walks. I was limping and not even knowing it. Also, being in the car for long periods was difficult, and my sleeping was affected due to the pain.
I had physical therapy at Wellspring before and after my hip surgery. This amazing group of therapists has continued to work with me post-surgery for the past year. It takes a village, and they have all been there for me 🙂
Since starting my care at Wellspring, I am a completely different person! I can do all the Pilates exercises, walk several times a week, sleep without pain, and drive with no issues.
Wellspring is amazing! They listen and tailor the exercises and treatments to you and your needs. They also know just when to push or encourage you to try new things. Patient, kind, calming, fun, and knowledgeable. I wouldn’t be where I am without the entire team!
It’s a different approach to physical therapy - more holistic. Try it for a few weeks, and you’ll be hooked and making progress!
Colleen H. 
I don’t know how you couldn’t love coming here! From
the first appt, everyone at Wellspring knows & greets
me by name.
Everyone is smiling, they seem to enjoy their job &
helping their patients. It’s the most welcoming & warm
environment to receive intense (3x week) therapy for a
chronic condition.
The initial evaluation was impressive, comprehensive &
helped me finally understand why I’m hurting. Every
single person in this practice has worked with me &
impacted my recovery in some way - I'm grateful for
this whole care team!
I will definitely come back here when other needs arise.
Highly recommend!
Heather 
Before coming to Wellspring, I went to an orthopedic
center for X-rays, and they said there was no problem,
to rest and take ibuprofen. But I could barely bend my
knee, making it difficult to get in and out of the car, step
into the tub, and go up and down steps.
Since starting care with Wellspring, I can do all my
daily activities again!
The staff at Wellspring are very welcoming, caring, and
accommodating. My commute to the clinic took about
45 minutes on winter roads plus traffic delays, but
feeling so cared for was worth it!
"They take time to get to know me, explain things, and
customize my therapy creating significant results. It’s
total care, and it feels holistic."
Pam G. 
"I had a neck injury-whiplash from an accident and got headaches and lower back problems. This affected everything I did. I can do so much more! My daily life has been elevated. I can do so much more. Wellspring listens and wants to help. They respond by gentle adjustments and stretching and strengthening to your needs. I love how they put the fun into the holidays with games and prizes. The extra classes they offer in the evening to enhance your wellbeing are also amazing!"
Lisa C. 
I have loved my experience with Wellspring! Very kind people and so helpful with my pain!! I highly recommend!!
Leah B. 
Before coming to Wellspring, I suffered from back pain which limited my ability to perform major life functions such as walking and sleep. Wellspring has enabled me to go back to running, I am now able to socialize and entertain. The entire team is amazing. They checked for possible injuries and pain to then creating a specialized treatment plan. The entire team supported and challenged me. My experience was amazing!
Kristin G. 
My Doctor referred me here, to help with neck pain and headaches. I was having tons of headaches, which limited work, going places, doing woodworking and affected relationships as well. I felt homebound and isolated. After starting care at Wellspring, everything felt easier to do, I am back up to living life again with joy and hope! I am now able to do my favorite hobbies again. I am going out and finding myself with more energy and strength. I love each and everyone of the staff members at Wellspring, you all are outstanding. I'm grateful. You all are knowledgeable and skilled. I am glad I was referred here. Best physical therapy I've ever done or better yet, stuck with it! I stuck with it because it made sense and I felt better. You should give Wellspring a try. It is a very caring and calm environment. Staff that treat you with top notch, excellent care. It's not just physical therapy-it's top to toe great care.
Cheri G. 
I got to the point where I couldn't even turn my head to one side. I couldn't sit up or roll over in bed. I could barely look over my shoulder to change lanes while driving. I had to pause any sort of exercise or strength training because it was too painful. It was difficult to concentrate at work or be present with my kids. I felt miserable and was bummed I felt miserable. By the time I came to your office I was desperate. I had tried all of my usual go-to approaches; heat, ice, massage, stretching, yoga and cardio. Nothing helped. After starting care at Wellspring, I am now able to work at the computer, cook, drive and play with my kids. Most importantly; bring a new awareness to my posture especially during stressful situations or when strength training. You all are lovely people. Thank you for increasing the quality of my day-to-day life. Wellspring is personalized, effective, non-judgmental and warm.
Sarah M. 
Before coming to Wellspring for care, I was experiencing pain in my knees, sore left glutes, and sore shoulders. It affected my sleep, and I couldn’t sit for long periods. At its worst, I wouldn’t be able to stand. Since starting care at Wellspring, my walking and sleeping have improved! Every single person on the staff is amazing, professional, and very helpful! It’s a tranquil experience. They teach you many things to help strengthen and mobilize your body, all in a spa-like setting.
Cathy D. 
I cannot recommend Wellspring enough! I started working with Wellspring seven months ago to help me regain mobility that I had lost due to rheumatoid arthritis and some minor scoliosis leftover from childhood. Their team is so supportive, kind, and patient. Before starting PT, I could only go to work, sit on the couch, and sleep, all while in intense pain. Now, I can go to concerts, walk my dogs, and enjoy my life again.
Lauren H. 
Hello, my name is Tom, and I’ve been coming to Wellspring for the past four winters. I’m a construction worker and get very sore and stiff during the summer months. I recently had double hip replacement surgery and my doctor prescribed physical therapy to recover. I am very glad I returned to Wellspring. The ladies here are very good at what they do. They helped me regain my balance and flexibility. They help get rid of the aches and pains I’ve had over the years, especially now with healing from a double hip replacement. I wouldn’t be able to function during the construction season if it wasn’t for Wellspring! Construction involves constantly getting up and down on the concrete deck and doing physical work. So, coming to Wellspring is my opportunity to recuperate, get back out there, and make a living for my family.
Tom P. 
My left shoulder was very painful and I had tendonitis in my right elbow for a year. Now I can go skiing in the mountains, and I can hold my 10 month old grandson without any pain! All of the staff, including my Nurse Practitioner Lisa, and my PT Kelsey, were so encouraging and supportive! The different therapies were extremely helpful. If you've never been to Wellspring, go! It will change your life and outlook!
Kim 
I was in pain every time I used my right hand and arm. I had pain with most of my daily activities and started using my left hand for most tasks due to extreme pain. Finally, I was diagnosed with “tennis elbow” and started physical therapy at Wellspring. I am now pain-free and can use my right arm again! I appreciate the warmth of the staff from the minute I walk through the door until my session is done. They keep a very clean space, even wiping down the therapy tables and Pilates mats between patients. It’s the best-run business I have ever experienced! It is a very positive environment, and I look forward to spending time there!
Deb 
I've had lower back pain for a while and it definitely made me grouchy! I also had a bad ankle sprain from a few years ago, and a newly developed lower quad discomfort/pain. The lower quad pain made it difficult to enjoy my favorite hobbie, pickle ball. Due to the pain, it also caused me to be irritable at work. After starting care at Wellspring, I can walk, run, sit, go up and down stairs and play pickleball comfortably again. Everyone was so professional, kind and patient. I felt so supported. Wellspring is amazing, life changing, very informative and fun. I enjoyed my conversations and interactions with all the team.
Alexis H. 
I came because I was having severe pain in my shoulder that wouldn't go away even though I iced it, did neck stretches and let it rest for a few weeks. I couldn't chop vegetables for meal prep, nor reach the top of my head to shampoo my hair, I couldn't style my hair, it hurt to move my shoulder. I had to buy pre-chopped vegetables and ingredients that could be poured together without much prep work. My family had to put pans in the oven for me. I had to do things one handed that required shoulder movement. After coming to Wellspring I am back to normal functioning. I can get dressed, do my hair, meal prep and chop my vegetables all without pain or impaired mobility. Everyone was helpful and encouraging and Kelsey was very knowledgeable about when and how to keep recovery going even when it plateaued for a bit. I always felt better after coming almost like going to a spa, except better in some ways. I'm glad for the continued reminding about my form. It's a calm, relaxing atmosphere. It's the best physical therapy place I've been too because of their method, and all the extras they give. I'm glad for the natural and holistic mindset. They keep working with you until you're better.
Charissa M. 
After years on the job, my wrist was swollen. I was unable to go to the gym or do typical daily activities. Since starting care at Wellspring, work has been easier, along with typical daily movements. I can go to the gym again! Wellspring is a company that sets out to get people back to feeling good and healthy with a natural approach.
Jake C. 
After struggling with neck, shoulder, and upper back pain for over six months, I felt tired and irritable, making it difficult to sleep and function during the day.
I tried chiropractic care first but found the best relief and healing through holistic physical therapy at Wellspring Health Center.
Thanks to their attentive and supportive staff, I can now sleep better, work more comfortably, and even exercise again.
My experience at Wellspring has been nothing short of wonderful, and I highly recommend it to anyone dealing with pain.
Carly S. 
I had a previous shoulder injury that started feeling sore again, reaching overhead at work was painful and it also limited me in the gym. Just getting something from my top toolbox drawer hurt and I had to decrease my weight lifting by 50%. After seeking care at Wellspring, I have no more limitations at work or the gym. I came here for manual therapy but signed up for their complete care. I liked the 4-pronged approach to treating my issue and the knowledge I learned about why I was feeling that way. I highly recommend trying this approach before going to surgery.
Matt E. 
“My neck and my back had been bothering me for quite a while. My left arm and hand would tingle and go numb, I had frequent headaches, woke up at least 6-8 times a night, and couldn't work out the way I wanted to or even sit and rest comfortably. After starting care at Wellspring, I can sit in a chair or my couch and feel ok! I can work out more and sleep longer periods without waking up. Everybody has been wonderful and so patient with me. I was listened to regarding my symptoms and my therapy was adjusted as needed. I would get really down and frustrated at times because of my symptoms and everyone there was my cheerleader and the encouragement was phenomenal. This is a great place to seek well-rounded care for neck and back pain. I tell everyone I know about this place and how much it has helped me.”
Stacey J. 
"I was experiencing constant pain, tension and discomfort by my lower neck and upper back. I was impacted in every aspect of my life and it limited my ability to be active and participate in my hobbies. The pain didn't allow me to do much physically, even my sleep and sitting in a chair was impacted. I am now able to participate in basically any activity I want now. While I am not 100%, my symptoms are night and day compared to how I was prior to coming to Wellspring. The Wellspring staff is awesome! I genuinely appreciate all who worked with me for their expertise and kindness to me throughout the process. There's not a place I trust more than Wellspring when it comes to addressing chronic pain. They customize treatment plans for each unique issue and work to solve it for the long term by addressing the course of the problem."
Bob T. 
“I had right knee pain that made it impossible to run and going up/downstairs was painful. I was also having hip pain, it didn’t limit activity, but it was uncomfortable. This pain had been with me for close to 4 months. After staring care at Wellspring, I am running and using my stairs easily. It was a great experience at Wellspring, the treatment was very helpful and working on strengthening my body with Evie was the best part. She was very knowledgeable and pushed me and taught me a lot!”
Jen R. 
“I had a knee replacement and daily pain that limited my activities. This pain had been going on for over 4 years. After starting care at Wellspring, I can walk, bend, kneel and use the stairs easier. Kelsey was terrific! She pushed me and ensured my continued progress. She was quick to call out corrections to exercises and provided open feedback. Kelsey gave me my life back. The staff at Wellspring were very friendly and experienced. At home exercises were provided and they made sure I understood the exercises and completed them properly.”
Sally D. 
“Wellspring offers me physical therapy directed by professional doctors, therapists and exercise professionals. It also offers healing sessions on the energy level and nervous system, like sound healing. I find these to be very effective for moving forward with my health. We are fortunate in having access to all of this under one roof and under the guidance of experienced health professionals.”
Alicia J. 
"After I had a stroke, I came to Wellspring to regain use of my arm. My stroke changed my general lifestyle. I now have better movement in my left arm with less pain. Every therapist exceeded my expectations and I was made to feel part of the family. Everyone was very friendly and knowledgeable, and the staff was in tune with all of my needs."
Andy F. 
“I had a knee injury that was not healing well because of a wrong diagnosis. I couldn’t go downstairs, do laundry or reach very high on my cupboards. After starting therapy at Wellspring I can walk, hike and dance (not perfectly, but I can). The Wellspring staff was very encouraging, they gave me hope with I was down or discouraged and they listened to my needs.”
Brenda N. 
“I had consistent mild shoulder pain with moments of sharp and intense pain doing certain motions. This pain limited my ability to play with my daughter, nieces and nephews. After seeking treatment at Wellspring I can finally lift the kids and feel less pain doing work around the house. The staff was incredibly pleasant to work with. The office is a relaxing environment.”
Jeremiah T. 
“I had soreness/tightness in my low back near my SI joints. This limited me from playing golf, working out and doing my job as a nurse. I was frustrated because I couldn’t do the hobbies I enjoyed. After starting care at Wellspring I can now golf, workout, lift and boost my patients at work easier. Wellspring rocks, I am so glad I found them. They have a great staff! All the staff are so nice and approachable and genuinely care. Wellspring combines core strengthening and stretching with other modalities like cold laser and myofacial release to help strengthen and stretch your muscles to relieve the pain.”
Alex B. 
“After having previous physical therapy elsewhere, I was still looking for something else that could help me with getting back to running at the level of intensity that I was at before my right and left shin pain. My injury made running painful and I wasn’t able to perform my best for cross-country or track. After starting care at Wellspring I have been able to run without pain, my overall pain ended up reducing greatly. Wellspring has a different approach to physical therapy by incorporating wellness aspects that make the experience much more fulfilling than just focusing on sports medicine.”
Hannah B. 
“At a one million cups event my dad learned about Wellspring and how it could provide services needed to recover from my broken ankle injury I had while playing basketball. After starting care at Wellspring I can walk, strength train, play basketball, and go to Valleyfair with friends. Kelsey listened and prepared ‘homework” for me to do at home. It was nice when Dr. Gary would check in too. I liked how the appointment was tailored to my needs and concerns. I appreciated Kelsey's advice and recommendations. If you are hurt or need physical therapy you have to visit Wellspring! It’s an amazing and peaceful environment with kind, super helpful and supportive physical therapists. You’ll enjoy personal connections with your therapists and gain access to special equipment and experiences.”
Evan G. 
“I had a few back injuries that affected my ability to dance at the rate that I needed to as a pre-professional dancer. My injuries made dancing not as enjoyable because it hurt to do so. Thanks to Wellspring I can now easily move around with less tension in my back. All of the staff at Wellspring is great, I appreciate them. The environment is very welcoming. The staff does a great job of helping you improve your physical health.”
Brooke M. 
“I came in because my feet were hurting badly, I had edema, and I couldn't exercise, consequently could not lose weight. I was not very mobile, pain made it difficult to concentrate and I could not play softball. I toughed it out, hoping rest would heal it. After starting care at Wellspring I can actually run, my shoes fit well because my feet are not swollen. My edema is greatly reduced and I’ve lost eight pounds. The staff is wonderful, engaging and mindful of how I feel. They are very coordinated and operate like a team. They provide frequent assessments that can identify progress. I received honest assessment before starting, so my expectations were realistic. Feedback was very timely to be able to assess my progress. I really look forward to the visit, it’s a high quality of expertise.”
Chris P. 
"I am so very happy to be a part of the Wellspring Family! And thats how I feel when I walk into Wellspring twice a week! Everyone is so very friendly and very personable!! Just like Family! Everyone has a genuine concern for my personal physical needs, helping me to strengthen all my areas in need. I also appreciate all the extra encouragement and knowledge of how to continue at home many great ways to improve my quality of life! I appreciate you all so much!"
Sharon K. 
"It has been a pleasure working with you and your team the last six weeks for the betterment of my physical health. I feel that I’ve made some progress, and have some guidelines in which to manage my neck and lower back pain through you and the team’s guidance and education. You have a wonderful team, and I have nothing but praise to give them."
Bob K. 
"My right shoulder has been painful and limiting my workouts on and off for years. At my worst it made me unable to life weights and interfered with my sleep. After starting care at Wellspring I can now exercise, lift weights and move my arm, shoulder and sleep comfortably. Never have I ever felt as well cared for as I feel about everyone at Wellspring. Truly not only is the staff at Wellspring knowledgeable, but they are so caring! Wellspring truly addresses your well being in a holistic manner. They don’t just fix one spot they make sure your entire body is moving, bending and flexing properly. Go to Wellspring you won’t be sorry!"
Kim S. 
"I was diagnosed with Tarsal coalition in 2014 during the peak of my collegiate volleyball season. My left ankle was in too much pain to continue. After years of ankle pain during exercise, I decided to try physical therapy. It was very tough to feel so much pain and not know how to manage without surgery. Since starting physical therapy at Wellspring, I am able to be active again. I play volleyball and tennis regularly with minimal pain. My recovery time is much lower and I almost have no pain in my ankle. All of the staff and therapists I worked with at Wellspring were so kind and helpful to me. I felt that my questions and concerns were understood and explained very well. I appreciate the holistic approach that Wellspring has, and makes sure patients have the knowledge and care to continue healing even after therapy. My experience was wonderful, and I would recommend Wellspring to anyone struggling with pain. It is nice to know I am always welcome back If I need help again. Thank you so much for everything!"
Rebecka M. 
“I had wrist pain which effected my ability to play tennis. I also had neck and back pain. I had to take a break from tennis due to the pain. After starting care at Wellspring I can play tennis more frequently without pain. The staff at Wellspring is very nice. The treatments works well and I notices a positive change in my everyday activities after 2-3 weeks. Abby and Hannah are very detailed and great at what they do. It is almost like going to a pilates/barre class. The staff works with you to spot the problem and progress towards a solution.”
Leightyn F. 
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ARE YOU OR A LOVED ONE EXPERIENCING PAIN?
If you’d like to restore pain-free movement naturally and increase your quality of life, we encourage you to take advantage of this valuable offer!
Our integrative medical and physical therapy team has advanced training in cutting-edge pain management technologies and wholistic methods to address the root cause of your pain and fix it for good.
There is NO OBLIGATION! We would love to see if we can help you before you make a financial commitment to start care. (This appointment will take approximately 30 minutes. Please arrive 15 minutes early to complete intake forms.)
FAQs
We’re different from most physical therapy clinics that treat problems with just exercises or machines. Wellspring utilizes an integrative, holistic approach to treat the root causes of back and body pain. Because of our integrative care model, we have become the #1 rated physical therapy clinic in Eden Prairie, MN, with 190+ Google Reviews.
Patients can book a Complimentary Consultation to determine if they’re a good fit for our practice before making any commitments.
Patients save time and money because we accept most insurance plans and have a medical provider onsite to order any indicated tests or treatments.
Patients love our new Eden Prairie, MN, location because it offers state-of-the-art medical and therapy services in a spacious healing environment. We also offer free monthly community classes and special events (listed under Health Tips on our website).
We offer same-day or next-day appointments with morning and evening hours available to fit your busy schedule. Call or text us today at (952) 933-1150 and request a complimentary consultation. You can also schedule online here.
We accept most health insurance plans and file the claims for you. In addition, most patients will have an out-of-pocket amount due such as a deductible, co-pay, or co-insurance. And some services will not be covered by insurance and need to be paid for directly by the patient. We accept cash, checks, debit cards, and credit cards. We offer affordable payment plan options as well. Our policy is that payment is made at the time of service unless other arrangements have been made.
Finances, including insurance benefits, are reviewed with you in detail before you have any billable services.
Please have your insurance card available when you call us. This will allow us to verify your insurance benefits and have the details ready for review on your first visit.
To bring on your first visit:
- Insurance information (we will make a copy of your card).
- In most cases, a doctor’s referral for physical therapy isn’t needed since Wellspring has a medical specialist onsite to evaluate, diagnose, and prescribe your therapy. But if you have already obtained a physical therapy prescription from another medical physician, please bring it to your initial visit so we can incorporate it into your treatment plan and keep your physician updated on your progress.
- In case of an automobile accident or worker’s compensation claim, also bring any case manager or insurance adjuster contact names, phone numbers, and claim number.
- Print out the patient forms, fill them out, and bring them with you. If you are unable to do this, please allow for extra time to fill these out upon your arrival.
- Please wear comfortable clothing that allows easy access to your problem areas.
- Please arrive 15 minutes early to complete any remaining paperwork.
Yes, we accept most health insurance plans including Medicare, Medicaid, Auto and Work Comp insurance. For patients with high deductibles, limited or no coverage, we offer affordable options. Our care is also covered by FSA and HSA accounts. We verify your coverage and review the details with you on your first visit.
Physical therapy is a natural, hands-on approach to relieving pain and restoring function. Physical therapy offers a proven, cost-effective, and safe way to manage back and body pain while reducing or avoiding the need for prescription pain medication. The Centers For Disease Control (CDC) recommends non-drug approaches to pain relief whenever possible. Choosing physical therapy for back and body pain instead of opioid drugs helps avoid risks like depression, overdose, and addiction.
Physical therapists are medical experts in musculoskeletal and neurological conditions and work closely with physicians. In addition, Wellspring utilizes an integrative wholistic approach to evaluate and treat your pain condition, identify the root cause of your pain, and work to eliminate it naturally, avoiding the risks of prescription pain medications whenever possible.
While every patient’s condition and pain is unique, our physical therapist will use a variety of gentle hands-on techniques, exercises, and computer-precision technology to relieve pain quickly and restore your function to optimum levels.
The overall goal is to restore pain-free mobility and function and to prevent the injury or pain from recurring.