What is Soft Tissue Mobilization?
If you are an athlete, you know the amount of dedication that it takes to be good at your sport. Whether you’re preparing for a marathon, competition, a fund-raiser, or big game, the amount of training and preparation can be extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to pain and soreness. Tight muscles and soft tissues can create setbacks and impede your training process.
Soft tissue mobilization is utilized by our Eden Prairie, MN, physical therapists to release tight muscles that may have experienced extended periods of overuse. It helps loosen up any restricted areas and makes recovery quicker and more comfortable – so you can get back on track to accomplishing your end goal. Contact Wellspring Health Center today to figure out how soft tissue mobilization can help you!
What are soft tissues?
Your muscles are made of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”
Soft tissues help support your joints through movements and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by specific stresses, especially those caused by the repeated actions within an athletic activity. A tear in the tendon can leave you with a significant amount of swelling and inflammation. Many athletes also experience sprains, which is caused by a ligament stretching farther than intended.
These injuries may occur in response to your sport’s intensity, but they can also happen if muscles simply are too tight before you begin one of your workouts. Soft tissue mobilization can help with this, as it loosens up the muscles and may even prevent some of these injuries from occurring.
What are the benefits of soft tissue mobilization?
Soft tissue mobilization, aka sports massage therapy, promotes tissue healing so that you can get back to your sport of choice as quickly as possible. You can also utilize sports massage therapy before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport. By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process and decrease your risk of strains, sprains, and ruptures.
Your soft tissues work hard to make sure your body is functioning correctly, so it is essential to help optimize their health and function. If you are an athlete in Eden Prairie, MN looking for soft tissue mobilization services, request a complimentary consultation from Wellspring Health Center. Our Eden Prairie, MN physical therapists, are happy to discuss our massage services with you and how it will benefit your physical performance. Your sport is vital to you – we want to help get you back in the game!