Health Blog

Jan15th 2021

How to Stay Active, Even if You’re Working from Home!

Did You Know There Are a Bunch of Things You Can Do to Stay Active During the Workday? Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout

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Eden Prairie, MN Jan5th 2021

Speed Healing With Pre and Post-Surgical Rehab

Pre AND Post-Surgical Physical Therapy can speed healing with many types of surgery. Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical

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Opioids Dec15th 2020

Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management.

Did You Know that the CDC recommends safer alternatives like physical therapy to manage pain? No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain. And opioid risks include

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