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Sound Bath & Guided Meditation

Sound Bath & Guided Meditation – January 17, 2024

This event is now full.

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Wednesday, January 17th | 6:45 – 7:45 pm (please arrive 10-15 minutes early)

Location:

Wellspring Health Center
6485 City West Pkwy
Eden Prairie, MN 55344

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls and gongs.
 
Guided by experienced instructors Kristin and Jaime, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation followed by an instrumental sound bath.

This class is for adults and teens.
 

Safety Regarding Sound Baths & Gong Baths: People who are pregnant, experience epilepsy or seizures, or have a diagnosed mental health condition should check with their primary care provider before taking part in sound baths or gong baths. For the hard of hearing, hearing aids should be removed to avoid excess noise; the sound vibrations are still beneficial and absorbed through the body. A sound bath shouldn’t be considered a replacement for indicated medical treatments.

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

 

Date & Time:
Wednesday, January 17th, 6:45 – 7:45 pm (plan to arrive 10-15 minutes early)
Fees paid at the event:
$25 per person
20% Discount for two or more people

This event is now full. Click here to view our other Sound Bath & Meditation and dates.