May9th 2017Spring is in the air! What a refreshing time it is for Minnesotans to get some much needed fresh air and vitamin D. Spring is also a great season to resume outdoor physical activities that you may have missed over the winter months. I enjoy talking with my patients about what makes them excited this
May1st 2017With flu season in Eden Prairie coming, many people are getting the flu shot. Some experts believe there is a simpler solution to reducing the risk of getting the flu: Vitamin D. The most-talked-about micronutrient in recent history, studies continue to show numerous benefits of maintaining optimal vitamin D levels. As the days get shorter and cooler,
Apr18th 2017You have a deadline to meet by Thursday afternoon and you haven’t even started. As the time presses closer, your blood pressure rises and your heart beats faster, you lose sleep trying to get it together. Now throw in a pounding headache because you’re officially—STRESSED. OUT. You push through your stress; you make your deadline,
