Sep25th 2017Pilates (Pi-LAH-teez) is one of the fastest growing fitness trends in the world, however, a number of men seem to be intimidated to give it a try. This raises the question, why haven’t they jumped on board? Perhaps it is because classes are dominated by women (in both participation and instruction), maybe it’s that men don’t
Sep18th 2017Our children’s safety is a top priority. We teach them all sorts of safety rules like how to safely ride a bike or swim in the pool. But unknowingly, we’re placing them at risk for a variety of injuries by not teaching them how to wear a backpack safely. The American Academy of Orthopedic Surgeons explains that
It is common knowledge that good posture in Eden Prairie is one of the primary ways to prevent back and spinal problems later on in life. Children, however, are often hard to manage when it comes to adopting good posture and maintaining it, especially at school. The combination of heavy backpacks and non-ergonomic school furniture can pose
