5 Signs You Need Professional Massage (Before You’re Overwhelmed)
Your body has an incredible way of sending signals when something needs attention. As experienced massage therapists in Eden Prairie, we see many people who wish they had listened to their body’s whispers before they became shouts. Professional massage therapy isn’t just for when you’re already in pain—it’s one of the most effective ways to […]
Spa Massage vs. Therapeutic Massage: How to Get Both Benefits in Eden Prairie
When you’re searching for “massage therapy in Eden Prairie,” you might wonder why some places call themselves spas while others emphasize therapeutic massage. While both involve skilled touch and can help you feel better, understanding the key differences can help you choose the right approach for your specific needs and health goals. At Wellspring Health […]
3 Benefits of Cold Laser Therapy
Do you suffer from chronic pain? Cold laser therapy can be a safe and effective solution to help you find relief. This non-invasive therapy uses painless laser light to help heal sore or injured joints and muscles. This therapy is commonly used to treat back and joint pain, arthritis, fibromyalgia, sports injuries, burns, muscle strains and frozen shoulder. Here are three […]
3 Ways Physical Therapy Can Help Concussions
According to the Centers for Disease Control and Prevention, concussions are mild traumatic brain injuries that affect around 2.87 million Americans each year. These injuries are typically caused by impact or jerking motions from car accidents and sports activities that cause the brain to rattle inside the skull. While most concussions are not life-threatening, immediate […]
5 Ways You Can Increase Your Daily Physical Activity
These PT Tips Can Help You Live a More Active Life! If you spend your days moving with pain and living a fairly sedentary life as a result, the notion of pursuing any kind of extensive physical activity may be the furthest thing from your mind. However, even if you are living with pain, getting […]
Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!
Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is […]
5 Things You Can Do to Stay Healthy While Working From Home.
How to reduce pain and increase energy throughout the workday. It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do […]
Feeling Sluggish? These 5 Tips Can Bring You Back To Life!
Simple and safe ways you can re-energize and reduce pain naturally. Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule, pain, or a health condition, you may find it difficult to […]
Nontoxic Sunsceeen
What you apply to your skin absorbs into it and can get into your bloodstream. A recent study by the FDA reported that four chemicals used in sunscreens (oxybenzone, avobenzone, octocrylene, and ecamsule) exceeded acceptable limits for chemicals absorbed into the blood, which warrants further studies of their safety. The FDA has also reported that it has […]
Diy Liquid Laundry Detergent
At Wellspring Health Center we wash loads and loads of massage sheets daily. We want our sheets to be super clean and free of irritants, and we want our laundry detergent to be earth-friendly since immediately after use, it goes down the drain and into our environment. Here’s the current version of our DIY liquid laundry detergent. […]