Navigating Perimenopause & Menopause with Confidence
📅 Event: Navigating Perimenopause & Menopause with Confidence
🗓 Date: Thursday, September 26th
⏰ Time: 7:00 – 8:30 pm
📍 Location: Wellspring Health Center, 6485 City West Pkwy, Eden Prairie
💲 Fee at the door: $15, with a 20% discount for two or more
🎁 Includes live music, gift bags, and refreshments.
Are you navigating the changes that come with perimenopause or menopause? Whether you’re experiencing symptoms, supporting someone who is, or want to be more informed, this event is for you! Join us for expert guidance to empower you on this journey.
We are thrilled to welcome Ilana Farb, CNP, WHNP, and Rachel Snell, CNP, WHNP, Certified Women’s Health Nurse Practitioners from MN Women’s Care, as our guest speakers at Wellspring Health Center. Ilana and Rachel will lead a discussion on perimenopause and menopause, covering important topics like symptom management, pelvic health, and the use of bio-identical hormones.✨
Event Highlights:
- 🧘♀️Relaxing Live Music: Begin the evening with relaxing music from a talented sound bath musician. This soothing experience will help you unwind and get ready for the discussion.
- 🩺 Expert Insights from Ilana Farb, CNP, WHNP, and Rachel Snell, CNP, WHNP: Learn about self-advocacy, communicating with healthcare providers, and managing symptoms of perimenopause and menopause. Ilana and Rachel will also explain bio-identical hormones and how they can be part of a personalized health plan.
- 💪 Pelvic Health and Beyond: Understand important aspects of pelvic health, including managing concerns like bladder leakage and painful intercourse. Learn effective strategies to maintain pelvic strength and health during these stages.
- 👥 Building Your Support System: Find out how to assert your needs, get the right support, and develop a personalized approach to managing the changes of perimenopause and menopause.
- 🤝 Community and Empowerment: Connect with others who are going through similar experiences and gain practical tips for navigating this phase of life.
Don’t miss this chance to empower yourself with knowledge and tools for a better quality of life. Be sure to take advantage of our group discount for two or more!
Seating is limited, so reserve your spot today for an evening that promises to be informative and inspiring. We look forward to seeing you there!🦋
