Sound Bath & Guided Meditation – October 23rd, 2024
Wednesday, October 23rd | 7:00 – 8:00 pm
Location: Wellspring Health Center
Fee at the door: $25, 20% Discount for two or more people.
Reservations recommended.
Calm the mind, relax the body, and immerse yourself in beautiful healing sounds.
A sound bath can be a profound experience for those searching for deep relaxation, rejuvenation, and inner healing. Sound baths are excellent for relieving stress, reducing pain, and relaxing the mind and body. 
Guided by professional musician and sound healer Kristen Wertenberger and meditation guide Jaime Pellegrene, this evidence-based class uses research-backed methods to reduce stress, anxiety, and pain and enhance well-being. 
Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress.
This experience is for adults and teens. Feel free to invite friends who could use a blissful break! 
Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.
Sound Bath Reviews
Attended my first sound bath last Wednesday at Wellspring and it was amazing! So relaxing and just what I needed to reset my nervous system. I will definitely be back for more! Highly recommend!! – Lisa H.
Wellspring offers me physical therapy directed by professional doctors, therapists and exercise professionals. It also offers healing sessions on the energy level and nervous system, like sound healing. I find these to be very effective for moving forward with my health. We are fortunate in having access to all of this under one roof and under the guidance of experienced health professionals. -Alicia J.
Safety Regarding Sound Baths & Gong Baths: Sound baths are a form of complementary medicine and should not be considered a replacement for indicated medical treatments. People who are pregnant, experience epilepsy or seizures or have a diagnosed mental health condition should check with their primary care provider before taking part in sound baths or gong baths. For the hard of hearing, hearing aids should be removed to avoid excess noise; the sound vibrations are still beneficial and absorbed through the body.
Call or text (952) 933-1150 or fill out the form below for each individual to reserve a spot!
Please complete the details below for each individual attending this class. We will send email and text reminders before the class, and payment will be collected at the door.
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