Yin Yoga For Pain

Free Classes: 

Tuesday, March 9th | 6:45 – 7:45 pm
Tuesday, April 13th | 6:45 – 7:45 pm

Location:

Wellspring Health Center
6485 City West Pkwy
Eden Prairie, MN 55344

About the Class:

Yin yoga targets the connective tissue of the neck, shoulders, lower back, hips, and pelvis. Connective tissue responds best to gentle stretching, so Yin postures are more restful and held for longer periods of time.

The gentle but consistent stimulation to the connective tissue encourages pain relief, flexibility of the joints, and recharges the energetic system of the body.

The slow deep breathing of Yin Yoga releases stress by naturally drawing the mind into a relaxed, meditative state.

A handout will be available to continue the practice at home.

Registration is required. 

Social distancing & masking guidelines will be followed.

Call or text (952) 933-1150 or click the MindBody calendar below to register online.

If the class you are interested in is full and you wish to be added to a wait list, please call or text us at 952-933-1150.