Category: Health

Stay Healthy Jan15th 2021

5 Things You Can Do to Stay Healthy While Working From Home.

How to reduce pain and increase energy throughout the workday. It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do

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Pre and Post-Surgical Rehab Jan5th 2021

Speed Healing With Pre and Post-Surgical Rehab

Pre AND Post-Surgical Physical Therapy can speed healing with many types of surgery. Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical

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Opioids Dec15th 2020

Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management.

Did You Know that the CDC recommends safer alternatives like physical therapy to manage pain? No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain. And opioid risks include

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