Sound Bath Featuring the Gong – January 3, 2024
Wednesday, January 3rd | 6:45 – 7:45 pm (please arrive 10-15 minutes early)
Wellspring Health Center
6485 City West Pkwy
Eden Prairie, MN 55344
About the Class:
We’re thrilled to announce our first sound bath of the new year, featuring the mesmerizing tones of the gong.
Join us for an immersive experience of relaxation and rejuvenation as we bid farewell to the old and welcome the new.
Kristin, a professional musician, will create resonating sounds on the gong and other instruments to guide you into a state of deep tranquility, promoting healing and balance for your mind, body, and spirit.
A sound bath featuring the gong is a therapeutic experience rooted in sound healing practices. Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress. Studies indicate that gong sounds contribute to a state of deep relaxation, potentially influencing physiological responses and enhancing overall well-being. 🎶✨
Invite a loved one or friend to register and join you. We look forward to sharing this harmonious journey with you. Feel free to invite friends who could use a blissful break!
This class is for adults and teens.
Safety Regarding Sound Baths & Gong Baths: People who are pregnant, experience epilepsy or seizures, or have a diagnosed mental health condition should check with their primary care provider before taking part in sound baths or gong baths. For the hearing impaired, hearing aids should be removed to avoid excess noise; the sound vibrations are still beneficial and absorbed through the body.
Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.
Date & Time:
Wednesday, January 3rd, 6:45 – 7:45 pm (plan to arrive 10-15 minutes early)
Fees paid at the event:
$25 per person
20% Discount for two or more people
Call or text (952) 933-1150 or fill out the form below to register!