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Guided Meditation For Stress & Pain – December

Guided Meditation Class

I attended the Guided Meditation class at Wellspring with very little experience in meditation. Others in the class had prior experience. The room it was held in was set up perfectly for this experience. The instructor was excellent. Her soothing voice guided us perfectly through stretches and breathing, into meditation. I would highly recommend this class!

Wednesday, December 13th | 6:45 – 7:45 pm (please arrive 10 minutes early)

Location:

Wellspring Health Center
6485 City West Pkwy
Eden Prairie, MN 55344

About the Class:

Mindfulness meditation is a holistic tool for managing stress and chronic pain. Research has shown it to be an excellent complement to other medical treatments or therapies.

This hour-long class will offer guided meditation, a relaxation technique that helps people ease chronic pain and stress symptoms by scanning the body to release tension. This can be particularly helpful for individuals with chronic pain or stress, as it allows them to manage negative or worrisome thoughts about pain, reduce depression and anxiety symptoms, and improve overall well-being.

The class will begin with gentle movements to bring awareness to the body and breath. Then, you’ll lie on your back while guided through a relaxing body scan and deeply healing meditation practice in a peaceful, soothing environment.

The class is led by Jaime Pellegrene, who has over 22 years of experience in health and fitness. She is a certified C.H.E.K. Holistic Nutrition and Lifestyle Coach, certified in Yoga Calm, certified Ayurvedic practitioner, and mindfulness teacher. Jamie is the founder and owner of Blue Butterfly Holistic Wellness Coaching.

Please bring three blankets or towels (under your head, knees, and top of your body) and an optional eye mask or cloth to cover your eyes. Wear something warm and comfortable. We’ll supply a yoga mat for you.

 

Date & Time:
Wednesday, December 13th, 6:45 – 7:45 pm (plan to arrive 10 minutes early)

Fees paid at the event:
$25 for one person
20% off for two or more

Call or text (952) 933-1150 or fill out the form below to register!