Foam Roller Workshop – October

Free Class: 

Tuesday, October 19th | 6:45 – 7:45 pm

Location:

Wellspring Health Center
6485 City West Pkwy
Eden Prairie, MN 55344

About the Class:

Using your own body weight and a foam roller, you will learn how to perform self-myofascial release, ironing out tight spots in your fascia to reduce pain, improve circulation, flexibility, posture and performance in your soft tissues. 

A handout will be available to continue the practice at home.

Registration is required. 

Social distancing & masking guidelines will be followed.

Call or text (952) 933-1150 or click the MindBody calendar below to register online.

If the class you are interested in is full and you wish to be added to a wait list, please call or text us at 952-933-1150.