Myofascial Release Minnetonka Mn
Myofascial release is a hands-on technique that applies pressure on the superficial layers of muscle and fascia (connective tissue) to loosen tight, contracted areas.
It can be performed by a medical professional or a certified massage therapist. It is used primarily to treat trigger points that result in pain and other symptoms in nearby muscle groups.
This type of physical therapy can be used to help reduce pain and improve mobility in joints. Therapists use various techniques such as compression, gentle pressure, or stretching to release tight muscle fibers.
In this article, we will discuss how to perform myofascial release and some of its biggest benefits.
The Benefits of Myofascial Release
Myofascial release is a type of physical therapy that involves the manipulation of tight, thickened, and dense muscle fibers in order to release their tension. This helps alleviate pain and restore functional movement.
Myofascial release is proven to offer short-term relief to patients with localized pain. These techniques can also be used in conjunction with other treatments to provide effective complete care for your health concerns.
You can perform myofascial release yourself or go to a physical therapy clinic that performs myofascial release in Minnetonka, MN, for a professional session. Here are some benefits of myofascial release:
1. Reduces pain and increases mobility in the body
2. Treats injuries, such as overuse injuries, carpal tunnel syndrome, chronic neck pain, etc.
3. Improves muscle function by decreasing spasms, pain, and stiffness.
As human beings, we are constantly moving and we spend a good portion of our day sitting. When this happens our muscles work hard to maintain balance and posture, but it can lead to chronic pain that doesn’t go away. This is where Myofascial release comes in, it is a hands-on technique that helps to stretch and release muscle tightness for people who suffer from chronic muscle pain.
Myofascial release involves the use of gentle sustained pressure along with slow movements of the body. These techniques are done through manual therapy, like deep tissue massage or therapeutic exercise. The therapist will use their hands or other equipment like balls, foam rollers, or belts to perform these techniques safely and effectively.
If you notice some stiffness but can’t get an appointment, there are certain techniques you can apply to yourself.
Use gentle pressure with your fingers to the area of your skin that feels stiff. Tenderness when feeling muscle means you are on the right track to solving the issue.
If you find knots on your own, massaging them might be painful or intense. Keep working with the knot and keep an eye out for when it releases.
You can invest in a foam roller or ball, but don’t assume that using these tools will solve your problems. It takes patience and dedication to listen to your body and work through the pain as you relieve tension in your myofascial tissue.
When you use these simple techniques constantly, you can improve your stiffness and tightness. While you may still have moments of pain and tightness, your symptoms should be better over time all things considered.
If you want to schedule a session of myofascial release in Minnetonka, MN, contact Well Spring Health Center. We offer the best massage therapy sessions in the area and have a well-equipped physical therapy clinic. Give us a call at 952-933-1150 to schedule an appointment.