Do I need imaging like an MRI before my first visit?
No. You do not need imaging before your first visit. If imaging would be helpful, your nurse practitioner can order it as part of your care.
Does insurance cover prehab?
Coverage for pre-surgical PT varies by plan and procedure. Most major medical insurance covers PT for an existing musculoskeletal issue, which often qualifies. We can verify your benefits before treatment begins. Our Insurance & Pricing page covers the specifics.
Can I keep doing prehab once surgery is done?
Yes. Many of our prehab patients continue care after surgery as part of post-surgical rehab. The transition is seamless because the same team that knows your body before the procedure picks up your recovery on the other side.
Does prehab actually make a difference?
For some surgeries, the evidence is strong. Joint replacement procedures (knee and hip) and major ligament surgeries (like ACL repair) tend to show the clearest benefit. For other surgeries, prehab can still help, though the difference may be more modest. We will be honest with you about whether prehab is likely to make a meaningful […]
Will my surgeon be okay with me doing prehab?
Most surgeons strongly support prehab and many recommend it directly. We coordinate with your surgical team so the plan respects their guidance. If your surgeon has specific instructions or restrictions, we work within them.
How long before surgery should I start prehab?
More time generally helps, but even a few weeks of focused prehab can make a meaningful difference. If you have one to three months before surgery, you have a strong window for prehab. If you have less time, we can still build a focused plan around what will help most in the time available.