I want to keep running. Will treatment make me stop?

Usually not. Your PT team will help you figure out what to keep, what to modify, and what to pause briefly. For most runners, continuing to move is a key part of the plan. We will help you adjust your training so you do not aggravate the joint while it is healing.

Is my knee pain coming from my hip?

Often, yes. The hip and knee work together as a system, and weakness or tightness in the hip frequently shows up as knee pain. That is why a thorough evaluation looks at both, even if only one hurts. Treating just the painful joint without addressing the joint above or below it is a common reason […]

I had a hip or knee replacement. Can you help with recovery?

Yes. Post-surgical hip and knee recovery is one of the most common reasons patients come to Wellspring. We work with your surgical timeline and protocols and build a recovery plan that supports the healing process. Hands-on PT combined with therapeutic massage often produces faster, more complete recovery than home exercise alone.

Do I need surgery for my hip or knee?

Most hip and knee pain does not require surgery, even when there is arthritis or wear-and-tear changes on imaging. Many patients improve significantly with team-based PT, therapeutic massage, and targeted strength work. Your evaluation will help determine whether your joint is a good candidate for conservative care or whether a surgical opinion makes sense. We […]