Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is
![Strains and Sprains](https://wellspring-hc.com/wp-content/uploads/2021/01/Strains-and-Sprains-Are-Such-a-Pain-1024x400.jpg)